Produkt zum Begriff Mindfulness:
-
Brilliant Mindfulness
Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.
Preis: 10.69 € | Versand*: 0 € -
Apanema Mindfulness
Preis: 117 € | Versand*: 0.00 € -
Working with Mindfulness
Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful. The full text downloaded to your computer With eBooks you can: search for key concepts, words and phrases make highlights and notes as you study share your notes with friends eBooks are downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. Upon purchase, you'll gain instant access to this eBook. Time limit The eBooks products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.
Preis: 12.83 € | Versand*: 0 € -
Mindfulness Habit, The
Build your calm, work with purpose, live your life.A step-by-step mindfulness coaching programme so you can make mindfulness part of your everyday routine and better manage stress, anxiety and insecurity. The Mindfulness Habit provides an 8-week, peer reviewed mindfulness course alternating with chapters that tackle practical workplace challenges in a relatable and compassionate way. Topics include working with uncertainty and insecurity; stress and burnout; anxiety; switching off from work, and how to deal with difficult communications. You will also discover how mindfulness can support diversity, equity, and inclusion in the workplace."I cant do mindfulness. My mind is too busy, I cant sit still, I just dont have the TIME!" The reasons you think you cant, are the same reasons why you should give mindfulness a go.Lisa Wren specialises in teaching people who are seriously busy, overwhelmed, stressed out, or in full-on meltdown because life is rushing past at a ridiculous pace. People who like to learn and progress, who value career and life, but who cant seem to ever catch-up, or get on top of things....or who yearn for just 5 minutes of peace (is that too much to ask?!).Mindfulness can help because your mind is busy, because your body is agitated, and because you dont have time. In fact, you dont need to find much time at all no longer than the time it has taken you to read this paragraph.The insights and information shared in The Mindfulness Habit can make a meaningful difference to how you feel.Lisa provides valuable knowledge, and ethically sound perspectives and practices that can help you to navigate the often-difficult relationship between mental health and the demands placed upon us at work and in life. So much of what is suffered is unspoken, and you might assume that feeling persistently stressed, anxious, overwhelmed, or exhausted is just something you must put up with. This book shows how you can have a productive and successful working life whilst also feeling calmer, healthier, and more in control.The Mindfulness Habit blends established mindfulness curricula with other approaches in positive psychology and introduces active awareness mindfulness without meditation which can bring mindfulness directly into your everyday life. This unique synthesised approach provides the option of different routes into mindfulness: there is a path to mindfulness waiting for you in this book.
Preis: 15.73 € | Versand*: 0 €
-
Wie kann man körperliche Harmonie durch Bewegung, Ernährung und Entspannung erreichen?
Körperliche Harmonie kann durch regelmäßige Bewegung, ausgewogene Ernährung und gezielte Entspannungsübungen erreicht werden. Sportliche Aktivitäten wie Yoga, Pilates oder Schwimmen fördern die körperliche Fitness und das Wohlbefinden. Eine gesunde Ernährung mit viel Obst, Gemüse, Vollkornprodukten und ausreichend Flüssigkeitszufuhr unterstützt den Körper zusätzlich. Entspannungstechniken wie Meditation, Atemübungen oder Massagen helfen dabei, Stress abzubauen und die körperliche Balance zu finden.
-
Wie kann die Praxis der Achtsamkeit (Mindfulness) dazu beitragen, Stress zu reduzieren und das allgemeine Wohlbefinden in den Bereichen Gesundheit, Bildung und Arbeitsplatz zu verbessern?
Die Praxis der Achtsamkeit kann helfen, Stress zu reduzieren, indem sie den Fokus auf den gegenwärtigen Moment lenkt und die Gedanken von Sorgen und Ängsten ablenkt. Durch regelmäßige Achtsamkeitsübungen können Menschen lernen, Stressoren besser zu bewältigen und eine positive Einstellung zu entwickeln. Dies kann sich positiv auf die körperliche und geistige Gesundheit auswirken, da Stress ein Risikofaktor für viele Krankheiten ist. In Bildungseinrichtungen kann Achtsamkeit Schülern helfen, sich besser zu konzentrieren, Stress zu reduzieren und emotionale Regulation zu verbessern, was sich positiv auf ihre schulischen Leistungen auswirken kann. Am Arbeitsplatz kann Achtsamkeit dazu beitragen, die Produktivität zu steigern, das Arbeitsklima
-
Wie kann die Praxis der Achtsamkeit (Mindfulness) dazu beitragen, Stress zu reduzieren und das allgemeine Wohlbefinden in den Bereichen Gesundheit, Bildung und Arbeitsplatz zu verbessern?
Die Praxis der Achtsamkeit kann helfen, Stress zu reduzieren, indem sie den Fokus auf den gegenwärtigen Moment lenkt und die Gedanken von Sorgen und Ängsten ablenkt. Durch regelmäßige Achtsamkeitsübungen können Menschen lernen, stressige Situationen gelassener zu bewältigen und sich besser zu erholen. Dies kann sich positiv auf die körperliche und geistige Gesundheit auswirken, das Lernen und die Konzentration in der Bildung verbessern und die Produktivität und Zufriedenheit am Arbeitsplatz steigern. Insgesamt kann die Praxis der Achtsamkeit dazu beitragen, das allgemeine Wohlbefinden in verschiedenen Lebensbereichen zu fördern.
-
Wie kann Harmonie in zwischenmenschlichen Beziehungen, der Natur und der Musik erreicht werden?
Harmonie in zwischenmenschlichen Beziehungen kann erreicht werden, indem man offen kommuniziert, sich gegenseitig respektiert und Verständnis füreinander zeigt. In Bezug auf die Natur kann Harmonie durch nachhaltiges Handeln, Achtsamkeit und Wertschätzung für die Umwelt erreicht werden. In der Musik kann Harmonie durch das Zusammenspiel verschiedener Töne und Rhythmen entstehen, die in Einklang miteinander stehen und eine angenehme Melodie erzeugen. Letztendlich ist Harmonie das Ergebnis von Ausgewogenheit, Respekt und Zusammenarbeit in allen Bereichen des Lebens.
Ähnliche Suchbegriffe für Mindfulness:
-
Mindfulness for Busy People
Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you’ll discover:· A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits· Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime· A fulfilling way to feel less stressed with immediate effect· A new found confidence, resilience and a greater sense of optimism· Improved focus, energy, efficiency and creativityFeel calm, confident and in control – whatever you’re doing, wherever you are.Endorsements MFBP 2e· “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.”Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety· “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.”Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer· “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.”Russ Harris, author of The Happiness Trap· “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.”Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix.· “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”&nb
Preis: 16.04 € | Versand*: 0 € -
Mindfulness Homestay in Espoo
Preis: 79 € | Versand*: 0.00 € -
Leader's Guide to Mindfulness, The
This business book is great for leaders, middle managers and entrepreneurs interested in the following categories;LEADERSHIP AND MANAGEMENTMINDFULNESSWELLBEINGPERSONAL DEVELOPMENT"A timely book for anyone who wants to bring out the best in themselves – and others – using simple, effective techniques. Tang’s highly readable style makes this a book that can be dipped into again and again, with observations and examples that inspire. Read it for a more enjoyable, more mindful life!" Lucy Beresford, writer, broadcaster and psychotherapist"Dr Tang expertly navigates the fact from fiction, separating gimmick from meaningful practice ensuring the reader can drive forward evidence based change." Rich Atterton, Association of School and College Leaders - Council Member“What a refreshing book! Audrey is not falling into the trap of telling people to be creative without explaining to them clearly how to do it. She makes it easy to take the first steps and to develop your creative potential with clear explanations, efficient tools and fun exercises, relying on multiple solid sources and on her vast experience in the corporate world. Audrey will help you open your eyes to see the true capacities you have inside and help you unleash your creative superpowers through her clever mindfulness approach." Butzi: TED speaker, Magician and Author of The Magic of Crazytivity.The Leader’s Guide to Mindfulness is a practical guide to help you lead your organisation more effectively using proven mindfulness strategies and tools to unlock top performance and results . Stress is an inevitable part of day to day work. From the sheer volume of work, to complex decisions, and working with others, leaders and employees are not able to work as effectively.The Leader’s Guide to Mindfulness is a highly practical guide to help you focus your attention on the present so you and your organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll discover how to reap the performance benefits and learn how to use mindfulness to become an emotionally agile leader.Through a combination of ground rules, practical exercises, case studies and no-nonsense advice, you’ll discover how mindfulness can help you and your organisation to:Improve wellbeing and resilienceImprove relationshipsImprove collaborationImprove creativity and innovationImprove decision making and problem-solvingHappy Reading! Please do share your thoughts with us.
Preis: 19.25 € | Versand*: 0 € -
Niemiec, Ryan M.: Mindfulness and Character Strengths
Mindfulness and Character Strengths , This new, fully revised, and expanded second edition of the handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program is the guide you need in your professional practice. Developed by author Dr. Ryan M. Niemiec, scientist, educator, practitioner, and a global leader in mindfulness and character strengths, the MBSP approach is about the discovery, deepening awareness, exploration, and application of character strengths. It is about understanding and improving how we pay attention in life - the quality by which we eat, walk, work, listen, and experience joy and peace. And it is about seeing our potential - which sits underneath our strengths of perseverance, bravery, curiosity, hope, kindness, fairness, and leadership - and which, unleashed, could benefit the world. MBSP is not only about our clients' own happiness, it is about the happiness of others too. And it is an evolving, evidence-based program that can help people to relieve their suffering by using mindfulness and character strengths to cope with, overcome, or transcend problems, stressors, and conflicts. Counselors, coaches, psychologists, researchers, educators, and managers will discover the "how-to" delivery of mindfulness and character strengths. Following primers on the two strands of MBSP and deeper discussions about their integration, practitioners are then led step-by-step through the 8 sessions of the popular MBSP program. The session structure, scripts, tips, lecture material, processes, examples, and audio files are all there ready for use. This time-tested manual can bring beginners up-to-date on these topics while also serving to stimulate, inform, and provide valuable tools to the intermediate and most advanced students of mindfulness and character strengths. A companion workbook is also available for clients. , Studium & Erwachsenenbildung > Fachbücher, Lernen & Nachschlagen
Preis: 44.74 € | Versand*: 0 €
-
Wie bastelt man ein einfaches Windspiel aus Alltagsmaterialien?
Man benötigt einen dünnen Ast, verschiedene bunte Papierstreifen und eine Schnur. Die Papierstreifen werden an den Ast geknotet und dieser wird dann an einem geeigneten Ort aufgehängt. Wenn der Wind weht, bewegen sich die Papierstreifen und erzeugen so angenehme Geräusche.
-
Wie kann man feste Haare luftig machen?
Um feste Haare luftig zu machen, kannst du verschiedene Techniken anwenden. Du kannst zum Beispiel ein Volumenshampoo verwenden, um das Haar leichter zu machen. Verwende auch einen Lockenstab oder Lockenwickler, um Wellen oder Locken zu erzeugen, die dem Haar mehr Volumen verleihen. Vermeide es, zu viele Stylingprodukte zu verwenden, da diese das Haar beschweren können.
-
Was macht einen Kuchen fluffig und luftig?
Ein fluffiger und luftiger Kuchen entsteht durch die richtige Menge an Backpulver oder Hefe im Teig, die für das Aufgehen sorgen. Zudem ist es wichtig, die Zutaten wie Eier und Zucker gut zu verrühren, um Luft einzuschlagen. Die richtige Backtemperatur und Backzeit sind entscheidend, um den Kuchen luftig zu halten.
-
Wie werden die selbstgemachten Brötchen luftig-fluffig?
Um selbstgemachte Brötchen luftig-fluffig zu machen, ist es wichtig, den Teig ausreichend lange zu kneten, um das Gluten im Mehl zu aktivieren. Das Gluten bildet dann ein Netzwerk, das die Luft im Teig einschließt und für eine lockere Textur sorgt. Außerdem ist es wichtig, den Teig ausreichend lange gehen zu lassen, damit die Hefe genug Zeit hat, den Teig aufgehen zu lassen.
* Alle Preise verstehen sich inklusive der gesetzlichen Mehrwertsteuer und ggf. zuzüglich Versandkosten. Die Angebotsinformationen basieren auf den Angaben des jeweiligen Shops und werden über automatisierte Prozesse aktualisiert. Eine Aktualisierung in Echtzeit findet nicht statt, so dass es im Einzelfall zu Abweichungen kommen kann.